confidence For Preforming new skills in Competition
The quest of every athlete is to carry out better in competition.
It is the reason athletes spend numerous hours practicing, learning new skills, tweaking mechanics and trying different techniques. numerous athletes will hire private coaches to hone their skills and improve their technique at a quicker rate.
Yet, despite all the work and time dedicated to improving physical skills, numerous athletes find it challenging to carry out new skills in competition.
Can you identify with this issue?
Do you have difficulty applying new skills in competition–ones you can carry out well in practice?
Maybe you are a gymnast who just learned a new tumbling pass and have been sticking the landings in practice but step out of bounds in meets…
Or possibly you are a pitcher who has learned a split-finger in preseason but have difficulty locating the pitch in games…
Or possibly you are a golfer working on a new chip shot and are pretty solid during practice rounds, but cannot replicate your performance in tournaments.
If you are having difficulty transferring new skills into competition, you are not alone. This is a much much more common issue than you think and it occurs at every level of sport.
The Phoenix Mercury of the WNBA have been having difficulty putting their game together during the 2017 season.
So far, this season, the 7-5 Mercury have had difficulty performing consistently in games and cannot seem to string several victories in a row. After a devastating 31-point loss, the Mercury bounced back for a road win beating the Seattle Storm, 85-82 despite being outscored in the second half.
Mercury center, Brittney Griner, expressed issue over the team’s inability to apply practice skills and techniques into action during the pressure of competition.
GRINER: “I was much more concerned about the game. With the loss we came off of and everything we’d been working on in practice then translating it to the game. That’s our thing – we’ll have good practices then not translate it, but we did that today. We have to keep doing that.”
What might be going on?
When you first learn a skill in practice, you feel very little pressure to perform. less spectators and no expectations help you feel no pressure to execute the skill.
Performing new skills in competition is accompanied by much more pressure. At this point, a terrific deal of patience is required because this process is typically two steps forward and one step back.
Performing new skills in competition is the most vital stage because this is the place where some athletes lose confidence and get frustrated.
And what makes it harder is worry of failure or not wanting to disappoint a trainer or parent.
If you count on in the process and understand that these are normal steps in developing competitive skills, you will be much more confident in your ability to carry out a new skill and, eventually count on in your ability to Camiseta Corinthians Paulista nail the skill when pressure is at its highest.
Taking new skills to Competition:
Performance is a quest or journey. Your goal is to get better each time you compete. and be able to take a “decent” practice game to competition–not your best performance!
The worry can avoid you from performing new skills in competition–the same skills you can so 8 of 10 times in practice.
If you don’t take any risks, you can’t improve and much more forward. in some cases you have to feel the worry and carry out your new skills anyway. let go of worrying about the negative outcome and opt for it! You might surprise yourself.
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