The benefits of B Vitamins and Supplemental Vitamin B
by Matt Weik Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins are some of the most frequently talked about micronutrients as they play some crucial roles in your body. The downside is that lots of people don’t consume a diet with much variety where they can get all of their B vitamins from food alone. Therefore,…