discovering Your Rhythm in Golf
Why do some golfers take so long to discover their rhythm?
Maybe you can associate to this experience…
You get to the program as well as something seems off… Mentally, you feel like you are not prepared for the round.
At the very first tee, you don’t feel comfortable.
You set as much as your shot as well as hit the sphere however it lands nowhere near your target.
After that poor shot, all you want is to not double bogey.
The next few holes, you are left trying to get into the flow of the round.
When you lastly get into the groove, you are solely concerned with making up strokes from the very first three holes.
So, precisely what’s at play here?
Why is getting into a rhythm tough for some golfers?
The reason has to make with preparation, a lot more specifically, when a golf player starts to psychologically prepare for a round.
Some golfers are haphazard as well as not consistent with their preround preparation. These golfers have no basic preparation regimen as well as hope they are prepared to play by the time they walk as much as the very first tee.
Golf doesn’t begin with your very first tee shot.
Preround preparation must be intentional, purposeful as well as routine. as for the timing, preround preparation must begin long before the very first tee.
Preround preparation must be something you consciously go to to, something you do habitually in the exact same way prior to every round.
Preround preparation is about getting your mind as well as body prepared to play at your height from the extremely very first swing.
In fact, if you make your preround preparation a routine, it will send a message to your brain signaling, “Hey, I’m absolutely prepared to play.”
This message to your brain not only calms you, it fosters confidence! as well as isn’t that what you want to begin your round, high confidence?
World No. 1 golf player Dustin Johnson qualities his success to his substantial preparation, in particular, his preround routine.
Johnson has steadily moved up the ranks considering that 2016 because of his consistent play in tournaments. Johnson’s consistent play is directly associated to his consistent preparation.
JOHNSON: “If we tee off at 7am I’ll get up at 4am. I’ll get ready, go to the gym. then I’ll head to the course, eat, go to the variety as well as begin warming up an hour as well as 15 minutes before my tee time. Chip as well as putt, hit balls, go with the whole bag. If I haven’t heated up, the very first few shots don’t feel so good, since I’m not loose.”
That is a extremely certain routine! Johnson’s routine assists him slowly narrow his focus so, by the time he tees off, he is absolutely prepared to play… as well as you can’t suggest with his success.
If you want to consistently play at your peak, heed Johnson’s example as well as embrace a consistent, comprehensive as well as purposeful preround routine.
A idea for establishing an efficient Preround Routine:
Write out a routine of what you must do from the moment you leave your home to prepare yourself psychologically as well as physically.
Consider pre-round meal or snacks, preparing your equipment, stretching, warm-up, visualization, inspecting out program conditions, etc.
Don’t fail to remember the value of your mental preparation for the round. Play a few holes in your mind, evaluation your game plan, as well as utilize positive self-talk to develop confidence.
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